Why am I tired all the time?
Last Updated: 28.06.2025 02:16
- Raw dairy
9. Avoid eating carbs early in the day.
They don’t know why though.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Red meat
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Fruits
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13. Don't listen to sad music.
- Honey